Turkey mince or lean protein choice even veggi options broccoli celery spring onion lettuce Italian seasoning garlic salt Chilli oil...

Pack of prawns 🍤 lime celery egg noodles or rice noodles spinach chilli oil or oil flavour of choice basil or garlic sundries tomatoes...

• lean steak mince 5% • spring onion • garlic granules • salt & pepper • cauli rice / I used Morrison’s ready made (frozen) • cheese 50g...

I remember the days, I would skip breakfast like I was saving calories for my lunch & dinner, now I can’t imagine going without my...

Spicy kick soup Add all veggies into the large pan and cook along way in this order Using chilli infused oil Large leek chopped Large...

Choose your own options, tuna, chicken, tofu, meat to go with your veggies. my son likes chorizo Pack of stirfry veg - I go for frozen...

Garlic, lime and ginger infused crispy veg with a mature cheese & basil dip all ingredients from vale veg peppers sugar snap peas garlic...

salmon fillets pak choi 🥬 rice noodles 2 baskets whole head of Broccoli 🥦 soy sauce salt Aromat seasoning or seasoning of choice lime...

Dairy free and yummy cut the rubbish 3 soft bananas large spoon of cocoa powder teaspoon of coconut sugar coconut milk coconut water chai...

A great way to flavour your food is to change the taste, in a HEALTHY way. Some sauces can be calorie heavy and we don’t take it into...

Tips : 1. Turn all blue screens off by 9pm (earlier if you can manage) 2. Cut down on sugar and caffeine after lunch 3. Take a Epsom...

Tips to stay motivated to workout at home: Set up a calendar/schedule with workouts for each day that you want to do. Make yourself...

we can all claim we only eat healthy foods, why are we gaining weight or not feeling as energetic as we should? I cut sugar and fats,...

For the moments you need a little comfort with less damage to the waist line this is the perfect answer to when the soul needs the...

one large whole meal or wrap of choice garlic tomato purée (Morrison’s) cheese of choice grated two handfuls spinach salt and pepper to...

15 mins of movement in the morning can set you up for the WHOLE DAY and get you ready for the main session in the evening your body...