Tips :

1. Turn all blue screens off by 9pm (earlier if you can manage)

2. Cut down on sugar and caffeine after lunch

3. Take a Epsom lavender salt bath with relaxing tunes.

4. Drink herbal tea - camomile, or sleep teas are wonderful

5. A lavender spray- spritz the air before you get into bed

6. A weighted blanket ( this is personal preference it massively helped me)

7. Magnesium butter for your feet - the sweet bee website is a favourite

8. Journal before you sleep, don’t hold anything in

9. Leave a window slightly open for air in the room but wrap up warm

10. Try a bed time body scan or meditation on the website

During summer a walk out in fresh air, especially sea air is wonderful for sleep.

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