ARE WE REALLY EATING WELL? PORTIONS MATTER

we can all claim we only eat healthy foods, why are we gaining weight or not feeling as energetic as we should? I cut sugar and fats, nothing is working??

here are healthy portion sizes to keep in mind

your body understands nutrients, other than that it can not know what it is you have fed it

all food has benefits.

how much of it you eat makes a difference

stay mindful

don’t cut all foods

eat healthy without over eating

TNTraining