top of page

TNT Cocoa, chai & banana shake

Dairy free and yummy


cut the rubbish


  1. 3 soft bananas

  2. large spoon of cocoa powder

  3. teaspoon of coconut sugar

  4. coconut milk

  5. coconut water

  6. chai seeds

  7. cinnamon powder

  8. nutmeg powder

  9. frozen berries



pop the bananas in a blender, cover completely with coconut milk and top up 1/2 cup coconut water.

add sprinkle or teaspoon of cinnamon, nut meg & table spoon of cocoa powder

add teaspoon of coconut sugar &

teaspoon full of chai seeds


blend together till its chocolate smooth

and throw in frozen berries for your ice and tasty to munch at the end 😍


 
 
 

3 Comments


hbaker04
Jan 21, 2021

Is this a recipe for two portions hun? One for you and one for Ashton? I’m sure that’d keep fine overnight in the fridge xx

Like

TNTRAINING
TNTRAINING
Jan 19, 2021

I only ever make it fresh hun for when I need a choc fix and energy Should keep I don’t see why not x

Like

kathryngeorge
kathryngeorge
Jan 19, 2021

Love this! How much does this recipe make? Will it keep in the fridge?

Like

By performing any fitness exercises, you are performing them at your own risk. TNTRAINING.co.uk, will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website



Wales - United Kingdom

© 2023 by SamthingStrange. Proudly created with Wix.com

bottom of page