Then To Zen
I broke down, felt unlovable and judged in all areas of my life, not knowing where to go or what to do and not being able to keep a solid grown up relationship, the only way to cope was to escape my life through challenges and self destructive coping habits, which attached my self worth to my body image and the approval of others. why was I unable to love who I was and how have I become the Then To Zen in my own life. A story of self discovery, being lost to finding the right path, no longer dismissing self love, I share in this story what helped me along the way to a happier, healthier version of myself. How did I Find out that Living in the Present moment and refusing to conform to expectations, allows my body, mind and soul to thrive? If you have ever felt lost and uncertain of where, how and what the hell your doing, I hope this read will be of some help and help you on your journey of self reflection and opening your heart to all that is YOU. This very honest and real read could be the beginning to your very own Then to Zen story, so grab the book and run a bath, light a candle and give yourself this time. ...............