Cocoa and Hazelnut shake ( hot or cold)

For the moments you need a little comfort with less damage to the waist line

this is the perfect answer to when the soul needs the chocolate fix.

full cup & a half of milk of choice/ I enjoy coconut - there are so many choices now, personally I prefer dairy free.

1 tsp maple syrup (adjust to taste or remove)

1 table spoon of raw cocoa powder

1/2 tsp cinnamon

small handful of hazelnut

1 small banana

1 tsp of maca powder ( not needed its an extra)

blend all ingredients together and pour over ice or you can heat the milk up slowly, add in the blended ingredients and enjoy it as a hot choc.

simple yet has great benefits to the body, with the added choc craving heaven

this is a great go to when you feel you want to give in.