A great way to flavour your food is to change the taste, in a HEALTHY way.

Some sauces can be calorie heavy and we don’t take it into account with our meals.

give this simple yet tasty idea a go, the spices are your preference for how much

roughly 1/2 teaspoons to full tablespoons

balsamic vinegar 1/2 cap full to full cap full

mango 1 teaspoon

all depends on you! so get creative

1 ta

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