First, the French toast.... Makes 2-4 servings Ingredients: 1 cup non-dairy milk (soy or almond, but any milk works) 2 Tbsp flour (any...

Serves 1-2 Ingredients: 2 bananas peeled, chopped and frozen 1 tbsp maple syrup 1 tbsp organic vanilla bean powder 2 tbsp chopped almonds...

Enjoy This easy Health soup and make it fun with some cauliflower hash browns, an alternative With veg instead of dunking bread. Kids...

1/2 Avacado or whole as main meal 1/2 lemon or lime juice Salt to taste 1 or two pieces of gluten free toast or your preference a drizzle...

A cozy healthy hug in a bowl

FRESH, Filling and Healthy, a salad can be colorful, beneficial and never boring.

DO YOU NEED THE PERFECT PICK YOU UP SNACK? These are one of my favorites, especially for that afternoon slump and afternoon lack of...

This healthy recipe will have you craving some veg instead of chips

A perfect easy, Tasty and healthy supper 35 minutes Serves 2 Easy Ingredients spray low...

Who is with me Do you struggle with Food Guilt? Is it sabotaging your goals? Making you over think everything you eat? Is your list of...