#FoodGuilt

Who is with me Do you struggle with Food Guilt? Is it sabotaging your goals? Making you over think everything you eat?

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Is your list of “BAD” foods increasing? Do you restrict your self so much when you give in you see it as a fail and Binge eating? Do you feel ashamed after you fall off the wagon? I have struggled and it’s taken some time to feel ready to help others alongside helping myself. I no longer want to let the food be a BAD thing in my life? If you struggle too and would like some support. Follow along Grab a journal I will be looking to take on genuine people REAL people that need extra help and support Together we can be happier with FOOD and feel GOOD #REAL #YOU MATTER #foodguilt