well this combo was so lush,
I put it in the name
and so simple too..
fresh is best!!!! I use vale veg
large cauliflower
kale
spinach
sw
(thats sweetcorn lol) phone error 😂
tomato purée
balsamic dressing (morrison)
sundried toms in oil
rice (optional) 125g
fresh crushed garlic
pepper
salt
heat oven gas Mark 6
chop cauli, pop into a large oven proof dish
rectangle shape works best to spread out ingredients
rip up kale leaves & spinach mix all with cauli
add balsamic dressing - drizzle over all, not fully cover... add sundried tomatoes and pour over the sundried Tom oil dress over all! don’t drown it -less is more here add 1/2 tin sweetcorn, squeeze tomato purée between veg, spread with knife if you can or mix. crush garlic into mixture
add pepper and salt to taste
pop in oven bake for 35 mins (I like it crunchy, not soft) but leave longer if you prefer
cook 125g (half micro bag of rice)
pop cauli-lush on top
or have it on its own
and enjoy 😍
get your veggies in
if you try it let me know
Tiff x
