Why Exercise Now?

No matter if it is enjoying a walk outdoors , or enjoying a TNTRAINING class over Zoom - exercise is as important for our minds as it is for our bodies. Everything going on at the moment in the world around us can have a detrimental effect on our mental health. From increased anxiety, to severe loneliness and depression, so finding small ways to improve, nourish and protect our mental health is especially important.

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.

It also provides some much needed structure in a confusing time where our routines are ever changing. Each day when you have a few hours spare, whether it is first thing in the morning or after work or the school run, a live class with TNTRAINING or even a video workout for if you can’t make the scheduled time, use it to enjoy some exercise. This doesn’t mean an hour of high intensity workouts, it can be a leisurely stroll through your local neighbourhood, or say hello to the ducks at the duck pond, walking the dogs, engaging in a leaf throwing, imagine nature’s colourful confetti with the kids. Head to the beach wrapped up to breath in the sea air as you stroll with the wind blowing in your hair.

By finding something that you enjoy and look forward to makes it easier to incorporate into your daily routine, as most of my lovely clients have experienced, I found with a click of a button and not having to leave the house I could workout, have fun, feel good and the kids, could join in. Enjoying each session was key, at tntraining it’s never the same workout and the group support and enthusiasm is addictive. I literally can’t wait for the next class, and I love the energy that it gives me day to day. I am proud to say I am a Converted non exerciser to fully committed and healthy.

Why not try a Meditation session, for when you need some clarity or peace

Available 24.7 tntraining.co.uk as part of the VIP package, where ever when ever it is there for you.

Struggle with simple healthy recipes, that don’t need loads of ingredients to be delicious

Also available to you 24.7 as an extra bonus to the membership

Need community, togetherness and motivation

Tntraining forum can be used for Q&A or a pick you up if you need, share healthy ideas and what’s helped you and others

It will all be available as a extra bonus monthly. Become part of something good for you, with like minded women, all feeling the same.

Every level and women welcome

Come as you are and enjoy the positive changes in your life xx

9 views0 comments

Recent Posts

See All