this can be for yourself or if you need that person
I’m happy to help
how to get started!!
measurable realistic results
means taking responsibility and facing the reality
it’s not an easy thing to do, but burying your head in the sand or covering with baggy clothes and denial, has not got to you to where you want to be!
let’s keep this simple but affective
1. Create and album on photos on your phone, name it 2022 results
2 take your start photos and add them to said album
3. Do this weekly!
(Do not compare till week 4 or 30days)
4. Keep doing this to become disciplined with the goal
Even if your off plan!!!
5. Do it on a Sunday
It keeps you focused on the weekends for the picture
GOOD LUCK!!! 2022 with TNTRAINING